What Makes You Anxious?

We feel anxious for a variety of reasons. Anxiety is a normal response to the unknown and can motivate us challenge a threat or avoid danger. However, some people may feel anxious for no apparent reason while others know their anxiety triggers.
What makes you anxious? Do you know what things to avoid? Do you know if certain foods contribute to anxiety? What about certain scenarios that make you anxious? Comment and let the community know that we are all in this together.
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FACEBOOK: http://www.facebook.com/depressiontoexpression
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SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
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Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=BALMjB1h_pw

Arijit Singh - Laal Ishq (REACTION!)

I've listened to Laal Ishq about 12 times now. Arijit Singh's voice gets to me every single time. As you can see in the video, I can't help but get emotional. The chorus, the background singers and that drum that hits my heart made this whole experience one I had to share.
Thank you my friends from India who shared this song with me. Let the love of music be the experience that connects us all. Thank you Arijit Singh for the tears and expression.
Feel free to subscribe for mental health videos that help us deal with the challenges life throws at us.
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
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Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=8k_fg4mA7GQ

Guided Meditation Live Stream - Tibetan Singing Bowl

The sound of a singing bowl brings us peace in this live stream. We know where the sound of the bowl comes from but we notice that it vanishes into nothingness. We follow the frequency and notice it dissapear. In this guided meditation, let our fears and worries travel with that sound. Every Monday at 8am EST I do a live stream meditation. Please feel free to join and make this part of your weekly routine!
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
HELP ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

Speak to a professional counselor or therapist online today: http://www.tryonlinetherapy.com/depressiontoexpression

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=JCQujgiouXg

CBD Oil for Anxiety - UNEXPECTED Effects and Benefits

This is the very first time I've ever smoked CBD oil. I went off my medication to provoke some anxiety to have a bit of a better test to see how CBD oil works. In this video I talk about how I felt after the smoking, how much CBD oil I consumed and if I recommend this to manage anxiety.
I did my best to give an honest review and tell you exactly how my level of anxiety changed after smoking as well as talked about CBD oil effects and benefit I DID NOT expect!

Buy Your PhenoPen Here: https://bit.ly/2KorR9Q
Get $10.00 off your purchase with the code: depressiontoexpression

SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=vEwXucML_mc

I Feel So Alone. . . Is It Just Me?

Do you feel alone sometimes, or all the time? Do you ever feel like it's just you who feels this way? I'm here to tell you that you are wrong. Being alone and being lonely are two very different things but no matter the situation, it's perfectly normal for us to think that we are going through something completely on our own.
Being alone means you have no one to relate to or to find commonalities with. In a room full of people you can still feel alone if you can't connect with someone. Luckily, with 7 billion people on the planet, being alone in your experience can be thought of as a choice, not a reality. I hope you enjoy the video. You are NOT alone.
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

Speak to a therapist online today: http://www.tryonlinetherapy.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=Ad4ViGrZfKY

Guided Meditation Live Stream - Body Scan

In this guided meditation live stream I walked us through a body scan, noticing each part of the body and breathing into it. Bring awareness into the present moment by noticing the physical. Every Monday at 8am EST I do a live stream meditation. Please feel free to join and make this part of your weekly routine!
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
HELP ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=A0GRcTYFlaQ

I Don't Like People...Is This Bad?!

I don't like some people. This video is my speaking the truth from my own experience. Being positive and happy doesn't mean loving everything in life and everyone. I don't have to like everyone. In fact, there are a lot of people I do NOT like and will never speak to again.
Sometimes it takes more courage and effort to eliminate people form your life than it is to keep them.
Let's be honest...not liking someone does not make you a bad person. It does NOT make you a negative person. Not liking people (some people, or even most) doesn't mean you are anti social either. Let's talk about my experiences with humans. Hope you enjoy the video!
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=KFDZPC2hGYI

I'm Bored with My Life - This is Why!

WARNING: This video is extremely boring and will create boredom. Let's be honest, everyone else is having a great life except YOU. No one online is bored or experiences boredom. People sharing their lives online stimulate you every second of every video.
Movies have become extremely realistic and cure boredom with quick cuts, special effects and gripping sound. You escape your normal reality and are pulled into having high expectations of your daily life.
This video is boring. My videos aren't exciting. But maybe they're simply closer to real life. Let's talk about being bored.
Next Video: https://youtu.be/KFDZPC2hGYI
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source https://www.youtube.com/watch?v=vV1nbGJW47A