Friday, 7 December 2018

what does mindfulness mean

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Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!



source https://www.youtube.com/watch?v=bpwqAt85hQg

Thursday, 6 December 2018

November Patreon Q+A (Trauma, Fighting Depression, Bad Habits)

Cannot express enough gratitude to those who support this channel on a monthly basis. To all Patrons, you know who you are. My deepest respect admiration goes out to you. If you want to join the next Patreon Q+A you can sign up here for a few pennies per month: http://www.patreon.com/depressiontoexpression
In this video I answer as many questions as possible from Patreon and loved every single second of it!
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FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

Speak to a professional counselor or therapist online today: http://www.tryonlinetherapy.com/depressiontoexpression

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!



source https://www.youtube.com/watch?v=lGmcm8otQqA

Wednesday, 5 December 2018

YOU DO NOT HAVE ANXIETY!

It's such a classic line in the world today - "I have anxiety." Really? I'm pretty sure everyone on earth experiences anxiety, so...where have we gone wrong? In this video I show you how to make sense of anxiety in a far more productive way by changing language. The way we use language is important when discussing mental health. Now you may all be thinking"Scott! You curse all the time and make baby noises!" I do, but I use language correctly where it counts, and that is when we use phrases like "I HAVE ANXIETY." In this video I talk about why this is a problem and how changing this simple word can make you relate to feelings of anxiety in a far more productive way. You don't have anxiety.

SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!



source https://www.youtube.com/watch?v=3bzqJgkfBFs

Tuesday, 4 December 2018

Gender Identity in Schools - Should It Be Taught?

I don't think gender identity and gender expression being taught in schools is an easy decision. This needs to be thought through carefully and strategically. If governments decide to put gender identity into the curriculum, what age is most appropriate to introduce these concepts to children? There are some schools in the United States that implemented this as low as Kindergarten! Does this add confusion to children? Does this make them question their own identity in a forced sense, rather than it happening naturally through free play and socialization?
Gender Identity has become a hot topic and I would love to know what you think about this being taught to children as this has been pulled from the curriculum in Ontario, Canada.
Looking forward to your comments :)

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FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!



source https://www.youtube.com/watch?v=YGUH2oTr334

Monday, 3 December 2018

Guided Meditation - Morning Live Stream

Good morning and welcome to the weekly guided meditation at 8am EST every single Monday. Let's breathe deep in this meditation and expand our lungs to welcome the new day. We are going nto focus on the breath in this guided meditation, counting to 10. Inhale is one, exhale is two etc...
Thank you so much for joining. I hope this meditation points you in the right direction throughout the entire week.
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
HELP ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

Speak to a professional counselor or therapist online today: http://www.tryonlinetherapy.com/depressiontoexpression

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!



source https://www.youtube.com/watch?v=Izr8vM01l94

Thursday, 29 November 2018

What Makes You Anxious?

We feel anxious for a variety of reasons. Anxiety is a normal response to the unknown and can motivate us challenge a threat or avoid danger. However, some people may feel anxious for no apparent reason while others know their anxiety triggers.
What makes you anxious? Do you know what things to avoid? Do you know if certain foods contribute to anxiety? What about certain scenarios that make you anxious? Comment and let the community know that we are all in this together.
SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
SUPPORT ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com
/>
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E--LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!



source https://www.youtube.com/watch?v=BALMjB1h_pw

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